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Group Threshold/Progress/Fartlek Workout

Wednesday, April 24, 2024 - 06:30 - 08:00
Group Threshold/Progress/Fartlek Workout

Wednesday, April 24, 2024 - 17:30 - 19:00
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Thursday, April 25, 2024 - 11:00 - 11:30
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Thursday, April 25, 2024 - 16:30 - 17:30
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Saturday, April 27, 2024 - 07:30 - 09:00
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Monday, April 29, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 30, 2024 - 11:00 - 11:30
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Wednesday, May 1, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 1, 2024 - 17:30 - 19:00

CIM Sunday 3rd Dec, 2017

Posted Sun, 2017-12-03 22:23 by Colleen De Reuck

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Shawna Han -2.42.15 --PR and Olympic Marathon qualifier

Joe Wilhelmy - 3.26.21

Erica Wilhelmy- 3.28.28 - BQ- PR

Lori Emerson - 3.19.56- PR

Congratulations!!! Awesome performances.

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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