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Strength with Colleen

Monday, May 6, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 7, 2024 - 11:00 - 11:30
Group Fartlek/Sustain Workout

Wednesday, May 8, 2024 - 06:30 - 08:00
Group Sustain Workout

Wednesday, May 8, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 9, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 9, 2024 - 16:30 - 17:30
Strength with Colleen

Monday, May 13, 2024 - 16:30 - 17:30
Plyo's/Drills/Strength

Saturday, May 18, 2024 - 09:30 - 10:30

Durham, NC Thanksgiving 5 km Race

Posted Fri, 2018-11-23 23:42 by Colleen De Reuck

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Ann Remmers won her AG in a time of 25.15.

Way to go!!!

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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