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Upcoming Strider Events
Strength with Colleen
Monday, April 29, 2024 -
16:30
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17:30
Core/Strength Workout
Tuesday, April 30, 2024 -
11:00
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11:30
Group Fartlek Workout
Wednesday, May 1, 2024 -
06:30
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08:00
Group Fartlek Workout
Wednesday, May 1, 2024 -
17:30
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19:00
Core/Abs Workout
Thursday, May 2, 2024 -
11:00
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11:30
Strength with Colleen
Thursday, May 2, 2024 -
16:30
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17:30
Group Tempo/Light Sustain Workout
Saturday, May 4, 2024 -
07:30
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09:00
Plyo's/Drills/Strength
Saturday, May 4, 2024 -
09:30
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10:30
Strength with Colleen
Monday, May 6, 2024 -
16:30
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17:30
Core/Strength Workout
Tuesday, May 7, 2024 -
11:00
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11:30
Grand Rapids Half marathon - 10/15/23
Posted Sun, 2023-10-15 20:30 by Colleen De Reuck
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Rachel Barak- 1.22.32- 2nd overall ladies and 1st Master
Congrats!!!!
Base Training Group 1
Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles