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Upcoming Strider Events

Core/Abs Workout

Thursday, May 2, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 2, 2024 - 16:30 - 17:30
Group Tempo/Light Sustain Workout

Saturday, May 4, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, May 4, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, May 6, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 7, 2024 - 11:00 - 11:30
Core/Abs Workout

Thursday, May 9, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 9, 2024 - 16:30 - 17:30

Greenlands 25 km Trail Race - 5/5/18

Posted Sun, 2018-05-06 11:42 by Colleen De Reuck

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Niiki Howley - 2.21.23 - 2nd AG

Holly Burns - 2.28.57 - 2nd AG

Kath Couter - 2.32.19 - 6th AG

Margaret Sutherland - 2.32.22 - 7th AG

Congrats ladies !!!!

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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