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Upcoming Strider Events

Core/Strength Workout

Tuesday, May 7, 2024 - 11:00 - 11:30
Group Fartlek/Sustain Workout

Wednesday, May 8, 2024 - 06:30 - 08:00
Group Sustain Workout

Wednesday, May 8, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 9, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 9, 2024 - 16:30 - 17:30
Strength with Colleen

Monday, May 13, 2024 - 16:30 - 17:30
Plyo's/Drills/Strength

Saturday, May 18, 2024 - 09:30 - 10:30

GTIS Half Marathon 12th SAugust 2023

Posted Sun, 2023-08-13 11:31 by Colleen De Reuck

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Kim Wright 4th AG- 1.46.16

Bridget Dunn 5th - 1.48.34

Margaret Sutherland 9Th AG - 1.51.01

Sarah Bond 27th AG- 1.56.33

Mo Espinoza 28th AG- 1.57.14

Congrats Ladies !!!

Great racing and representing Striders!!!!

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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