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Strength with Colleen

Monday, May 6, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 7, 2024 - 11:00 - 11:30
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Strength with Colleen

Thursday, May 9, 2024 - 16:30 - 17:30
Strength with Colleen

Monday, May 13, 2024 - 16:30 - 17:30
Plyo's/Drills/Strength

Saturday, May 18, 2024 - 09:30 - 10:30

Lucky Leprechan 4km , 19th March 2023

Posted Sun, 2023-03-19 20:26 by Colleen De Reuck

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Cooper Edwards- 2nd 10 yr- 17.00

Chris Dice- 1st AG- 19.01

Rob Humphrey- 7th AG- 19.34

Paige Edwards- 2nd AG ( 12yrs ) -20.01

Sue Alschuler- 4th- 21.19

Lara Edwards- 7th AG- 21.54

Great racing and it was good to see some Striders out there!!!

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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