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Group Tempo/Light Sustain Workout

Saturday, May 18, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, May 18, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, May 20, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 21, 2024 - 11:00 - 11:30
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Wednesday, May 22, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 22, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 23, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 23, 2024 - 16:30 - 17:30

Park Ave 5 km Florida 1/19/19

Posted Sun, 2019-01-20 15:27 by Colleen De Reuck

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Chris Dice rwon his AG in a time of 21,28.

Congrats!!!

Base Training Group 1


Spring - Base Week 2 - Gazelles

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