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Core/Abs Workout

Thursday, April 25, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, April 25, 2024 - 16:30 - 17:30
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Saturday, April 27, 2024 - 07:30 - 09:00
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Monday, April 29, 2024 - 16:30 - 17:30
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Tuesday, April 30, 2024 - 11:00 - 11:30
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Wednesday, May 1, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 1, 2024 - 17:30 - 19:00

Pikes Peak Ascent 16th August 2014

Posted Sat, 2014-08-16 17:28 by Colleen De Reuck

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Nikki Howley completed the race in a time of 4hrs 23min, with been sick. We are proud of you.Congrats.

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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