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Core/Abs Workout

Thursday, April 18, 2024 - 11:00 - 11:30
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Thursday, April 18, 2024 - 16:30 - 17:30
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Saturday, April 20, 2024 - 07:30 - 09:00
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Monday, April 22, 2024 - 16:30 - 17:30
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Tuesday, April 23, 2024 - 11:00 - 11:30
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Wednesday, April 24, 2024 - 06:30 - 08:00
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Wednesday, April 24, 2024 - 17:30 - 19:00

Pikes Peak Ascent 19th Aug, 2017

Posted Sun, 2017-08-20 10:45 by Colleen De Reuck

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Nikki Howley ran 3.55.11 and was 15th AG.

Congtrats on breaking 4 hours for the first time. PR!!!

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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