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Group Fartlek/Sustain Workout

Wednesday, May 8, 2024 - 06:30 - 08:00
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Group Fartlek Workout

Wednesday, May 15, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 15, 2024 - 17:30 - 19:00
Core/Abs Workout

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Plyo's/Drills/Strength

Saturday, May 18, 2024 - 09:30 - 10:30

Pride 5 km Denver - June 16th , 2018

Posted Sun, 2018-06-17 22:40 by Colleen De Reuck

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Dave Ensign was 2nd in AG in a time of 23.19

Way to go!!!

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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