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Core/Abs Workout

Thursday, April 18, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, April 18, 2024 - 16:30 - 17:30
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Saturday, April 20, 2024 - 07:30 - 09:00
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Monday, April 22, 2024 - 16:30 - 17:30
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Tuesday, April 23, 2024 - 11:00 - 11:30
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Wednesday, April 24, 2024 - 06:30 - 08:00
Group Threshold/Progress/Fartlek Workout

Wednesday, April 24, 2024 - 17:30 - 19:00

Pyro Memorial 5 km April 23rd 2017

Posted Sun, 2017-04-23 15:32 by Colleen De Reuck

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Juana Gomez came 3rd in her AG ( 39 plus) runing a minute faster than last year - 28.44.

Comgrats!!

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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