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Group Tempo/Light Sustain Workout

Saturday, May 18, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, May 18, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, May 20, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 21, 2024 - 11:00 - 11:30
Group Fartlek Workout

Wednesday, May 22, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 22, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 23, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 23, 2024 - 16:30 - 17:30

Ralston Creek Half Marathon- 19th Feb, 2023

Posted Mon, 2023-02-20 21:57 by Colleen De Reuck

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Emma Rando- 1.39.55- 1st AG, Plus 4th Overall

Base Training Group 1


Spring - Base Week 2 - Gazelles

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