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Strength with Colleen

Monday, April 29, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 30, 2024 - 11:00 - 11:30
Group Fartlek Workout

Wednesday, May 1, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 1, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 2, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 2, 2024 - 16:30 - 17:30
Group Tempo/Light Sustain Workout

Saturday, May 4, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, May 4, 2024 - 09:30 - 10:30

Rock and Roll Half - Arizona- 14th Jan, 2024

Posted Wed, 2024-01-17 10:09 by Colleen De Reuck

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Rachel Barak - 1st Master- 5th Overall - 1.20.31

Sue Alschuler- 6th AG- 1.50.58

Steve Alschuler- 1.53.56

Congrats!!!

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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