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Upcoming Strider Events

Core/Abs Workout

Thursday, May 16, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 16, 2024 - 16:30 - 17:30
Group Tempo/Light Sustain Workout

Saturday, May 18, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, May 18, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, May 20, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 21, 2024 - 11:00 - 11:30
Group Fartlek Workout

Wednesday, May 22, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 22, 2024 - 17:30 - 19:00

Track Shack Celebration of Running 5km - Florida , 13th August, 2022

Posted Sun, 2022-08-14 13:21 by Colleen De Reuck

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Chris Dice - 1st AG - 22.44

Congrats!!!

Base Training Group 1


Spring - Base Week 2 - Gazelles

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