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October 2023

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1
 
2
Strength with Colleen
3
Core/Strength Workout
4
Group Fartlek Workout
Group Fartlek Workout
5
Core/Abs Workout
Strength with Colleen
6
 
7
Group Tempo Workout
41
8
 
9
Strength with Colleen
10
Core/Strength Workout
11
Group New Interval Fartlek
12
 
13
 
14
 
42
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Base Training Group 1
Summer Base - Week 3 - Gazelles