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Strength with Colleen

Monday, September 7, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, September 8, 2026 - 11:00 - 11:30
New Portsea Fartlek

Wednesday, September 9, 2026 - 06:30 - 08:00
New Portsea Fartlek

Wednesday, September 9, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, September 10, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, September 10, 2026 - 16:30 - 17:30
Tempo/Light Sustain Workout

Saturday, September 12, 2026 - 07:00 - 08:30
Plyo's/Drills/Agility

Saturday, September 12, 2026 - 08:45 - 09:45

Plyo's/Drills/Agility

Posted Sat, 2026-09-05 12:19 by Darren De Reuck

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Saturday, September 12, 2026 - 08:45 - 09:45

Plyo's/Drills/Agility Workout @ 8:45 am - with Coach D at Centennial M S Track

(what you need - dumbbells/couple different resistance thera bands)

Base Training Group 1


Summer Base - Week 3 - Gazelles

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