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May 2024

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18
 
 
 
1
Core/Strength Workout
Group Fartlek Workout
Group Fartlek Workout
2
Core/Strength Workout
Core/Abs Workout
Strength with Colleen
3
Core/Strength Workout
4
Core/Strength Workout
Group Tempo/Light Sustain Workout
Plyo's/Drills/Strength
19
5
Core/Strength Workout
6
Core/Strength Workout
Strength with Colleen
7
Core/Strength Workout
Core/Strength Workout
8
Core/Strength Workout
Group Fartlek/Sustain Workout
9
Core/Strength Workout
10
Core/Strength Workout
11
Core/Strength Workout
20
12
Core/Strength Workout
13
Core/Strength Workout
14
Core/Strength Workout
15
Core/Strength Workout
16
Core/Strength Workout
17
Core/Strength Workout
18
Core/Strength Workout
21
19
Core/Strength Workout
20
Core/Strength Workout
21
Core/Strength Workout
22
Core/Strength Workout
23
Core/Strength Workout
24
Core/Strength Workout
25
Core/Strength Workout
22
26
Core/Strength Workout
27
Core/Strength Workout
28
Core/Strength Workout
29
Core/Strength Workout
30
Core/Strength Workout
31
Core/Strength Workout
 

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Base Training Group 1
Summer Base - Week 3 - Gazelles