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August 2024

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31
 
 
 
 
1
Core/Strength Workout
Core/Abs Workout
Strength with Colleen
2
Core/Strength Workout
3
Core/Strength Workout
Tempo/Light Sustain Workout
Plyo's/Drills
32
4
Core/Strength Workout
5
Core/Strength Workout
Strength with Colleen
6
Core/Strength Workout
Core/Strength Workout
7
Core/Strength Workout
Portsea Fartlek Workout
Portsea Fartlek Workout
8
Core/Strength Workout
Core/Abs Workout
9
Core/Strength Workout
10
Core/Strength Workout
33
11
Core/Strength Workout
12
Core/Strength Workout
13
Core/Strength Workout
14
Core/Strength Workout
15
Core/Strength Workout
16
Core/Strength Workout
17
Core/Strength Workout
34
18
Core/Strength Workout
19
Core/Strength Workout
20
Core/Strength Workout
21
Core/Strength Workout
22
Core/Strength Workout
23
Core/Strength Workout
24
Core/Strength Workout
35
25
Core/Strength Workout
26
Core/Strength Workout
27
Core/Strength Workout
28
Core/Strength Workout
29
Core/Strength Workout
30
Core/Strength Workout
31
Core/Strength Workout

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Base Training Group 1
Summer Base - Week 3 - Gazelles