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December 2024

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49
1
Core/Strength Workout
2
Core/Strength Workout
Strength with Colleen
3
Core/Strength Workout
NO Core/Strength Workout
4
Core/Strength Workout
Fartlek Workout
Fartlek Workout
5
Core/Strength Workout
NO Core/Abs Workout
Strength with Colleen
6
Core/Strength Workout
7
Core/Strength Workout
Continuous Tempo Workout
50
8
Core/Strength Workout
9
Core/Strength Workout
Strength with Colleen
10
Core/Strength Workout
Core/Strength Workout
11
Core/Strength Workout
12
Core/Strength Workout
13
Core/Strength Workout
14
Core/Strength Workout
51
15
Core/Strength Workout
16
Core/Strength Workout
17
Core/Strength Workout
18
Core/Strength Workout
19
Core/Strength Workout
20
Core/Strength Workout
21
Core/Strength Workout
52
22
Core/Strength Workout
23
Core/Strength Workout
24
Core/Strength Workout
25
Core/Strength Workout
26
Core/Strength Workout
27
Core/Strength Workout
28
Core/Strength Workout
53
29
Core/Strength Workout
30
Core/Strength Workout
31
Core/Strength Workout
 
 
 
 

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Base Training Group 1
Summer Base - Week 3 - Gazelles