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Upcoming Strider Events
NO Saturday Group Workout
Saturday, May 10, 2025 (All day)
Strength with Colleen
Monday, May 12, 2025 -
16:30
-
17:30
Core/Strength Workout
Tuesday, May 13, 2025 -
11:00
-
11:30
Ladder Fartlek
Wednesday, May 14, 2025 -
06:30
-
08:00
Ladder Fartlek
Wednesday, May 14, 2025 -
17:30
-
19:00
Core/Abs Workout
Thursday, May 15, 2025 -
11:00
-
11:30
Colleen's Strength
Thursday, May 15, 2025 -
16:30
-
17:30
Tempo/Light Sustain Workout
Saturday, May 17, 2025 -
07:30
-
09:00
Calendar
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March 2025
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9
1
Short/Long Hills Workout
10
2
3
Strength with Colleen
4
Core/Strength Workout
5
Kris Fartlek Workout
Kris Fartlek Workout
6
Core/Abs Workout
Strength with Colleen
7
8
Tempo/Light Sustain Workout
11
9
10
Strength with Colleen
11
Core/Strength Workout
12
13
14
15
12
16
17
18
19
20
21
22
13
23
24
25
26
27
28
29
14
30
31
Base Training Group 1
Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles