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In Step With Your Running Goals
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Upcoming Strider Events
Strength with Colleen
Monday, September 7, 2026 -
16:30
-
17:30
Core/Strength Workout
Tuesday, September 8, 2026 -
11:00
-
11:30
New Portsea Fartlek
Wednesday, September 9, 2026 -
06:30
-
08:00
New Portsea Fartlek
Wednesday, September 9, 2026 -
17:30
-
19:00
Core/Abs Workout
Thursday, September 10, 2026 -
11:00
-
11:30
Strength with Colleen
Thursday, September 10, 2026 -
16:30
-
17:30
Tempo/Light Sustain Workout
Saturday, September 12, 2026 -
07:00
-
08:30
Plyo's/Drills/Agility
Saturday, September 12, 2026 -
08:45
-
09:45
Calendar
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
10
1
2
3
4
NO Evening Group
Fartlek Workout
5
6
7
Tempo Workout
11
8
9
Strength with Colleen
10
Core/Strength Workout
11
Fartlek Workout
Fartlek Workout
12
Core/Abs Workout
Strength with Colleen
13
14
Tempo/Light Sustain Workout
12
15
16
17
18
19
20
21
13
22
23
24
25
26
27
28
14
29
30
31
Base Training Group 1
Summer Base - Week 3 - Gazelles