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Tempo Workout

Saturday, March 7, 2026 - 07:30 - 09:00
Strength with Colleen

Monday, March 9, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, March 10, 2026 - 11:00 - 11:30
Fartlek Workout

Wednesday, March 11, 2026 - 06:30 - 08:00
Fartlek Workout

Wednesday, March 11, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, March 12, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, March 12, 2026 - 16:30 - 17:30
Plyo's/Strength Workout

Saturday, March 14, 2026 - 10:00 - 11:00

Tempo Workout

Posted Sat, 2026-02-28 16:02 by Darren De Reuck

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Saturday, March 7, 2026 - 07:30 - 09:00

Tempo Workout from Tom Watson Park @ 7:30 am - with Heather and Mark

Tom Watson Park - follow the Diagonal Highway to 63rd Street. Go north on 63rd for about a

half mile and look for the sign saying Tom Watson Park on your right. Parking Lot is opposite

Coot Lake on east side of 63rd Street. DO NOT park @ Coot Lake

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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