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Upcoming Strider Events

Pyramid Tempo Workout

Saturday, May 2, 2026 - 07:30 - 09:00
Plyo's/Drills/Agility

Saturday, May 2, 2026 - 09:30 - 10:30
Strength with Colleen

Monday, May 4, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 5, 2026 - 11:00 - 11:30
Fartlek Workout

Wednesday, May 6, 2026 - 06:30 - 08:00
Fartlek Workout

Wednesday, May 6, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 7, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, May 7, 2026 - 16:30 - 17:30
NO Plyo's/Drills/Agility

Saturday, May 9, 2026 (All day)
Carbon Valley 5 km//Half Marathon

Saturday, May 9, 2026 - 07:00 - 09:30

NO Plyo's/Drills/Agility

Posted Fri, 2026-05-01 18:57 by Darren De Reuck

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Saturday, May 9, 2026 (All day)

NO Plyo's/Drills/Agility Workout @ 9:30 am - with Coach D at Centennial MS track

(what you need - dumbbells/thera band)

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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