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Upcoming Strider Events

Strength with Colleen

Monday, August 24, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, August 25, 2026 - 11:00 - 11:30
NO Group Workout

Wednesday, August 26, 2026 (All day)
NO Core/Abs Workout

Thursday, August 27, 2026 (All day)
Strength with Colleen

Thursday, August 27, 2026 - 16:30 - 17:30
NO Plyo's/Drills/Agility

Saturday, August 29, 2026 (All day)
Strength with Colleen

Monday, August 31, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, September 1, 2026 - 11:00 - 11:30

NO Plyo's/Drills/Agility

Posted Sat, 2026-08-22 15:49 by Darren De Reuck

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Saturday, August 29, 2026 (All day)

NO Plyo's/Drills/Agility Workout @ 9:00 am - with Coach D at Centennial M S Track

(what you need - dumbbells/couple different resistance thera bands)

Base Training Group 1


Summer Base - Week 3 - Gazelles
Summer Base - Week 2 - Gazelles
Summer Base - Week 1 - Gazelles

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