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Continuous Tempo Workout

Saturday, June 27, 2026 - 07:00 - 08:30
Plyo's/Drills

Saturday, June 27, 2026 - 09:45 - 10:45
Strength with Colleen

Monday, June 29, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, June 30, 2026 - 11:00 - 11:30
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Wednesday, July 1, 2026 - 06:30 - 08:00
Fartlek Workout

Wednesday, July 1, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, July 2, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, July 2, 2026 - 16:30 - 17:30
Strength with Colleen

Monday, July 6, 2026 - 16:30 - 17:30

Plyo's/Drills

Posted Sun, 2026-06-21 12:39 by Darren De Reuck

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Saturday, June 27, 2026 - 09:45 - 10:45

Plyo's/Drills/Agility Workout @ 9:45 am - with Coach D at Centennial M S Track

(what you need - dumbbells/thera band)

Base Training Group 1


Summer Base - Week 3 - Gazelles
Summer Base - Week 2 - Gazelles
Summer Base - Week 1 - Gazelles

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