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Upcoming Strider Events

NO Group Meeting

Saturday, July 4, 2026 (All day)
NO Plyo's/Drills

Saturday, July 4, 2026 (All day)
Strength with Colleen

Monday, July 6, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, July 7, 2026 - 11:00 - 11:30
Fartlek Workout

Wednesday, July 8, 2026 - 06:30 - 08:00
Fartlek Workout

Wednesday, July 8, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, July 9, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, July 9, 2026 - 16:30 - 17:30
Undulating Tempo Workout

Saturday, July 11, 2026 - 07:00 - 08:30
Plyo's/Drills/Agility

Saturday, July 11, 2026 - 09:00 - 10:00

Plyo's/Drills/Agility

Posted Fri, 2026-07-03 20:37 by Darren De Reuck

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Saturday, July 11, 2026 - 09:00 - 10:00

Plyo's/Drills/Agility Workout @ 9:00 am - with Coach D at Centennial M S Track

(what you need - dumbbells/couple different resistance thera bands)

Base Training Group 1


Summer Base - Week 3 - Gazelles
Summer Base - Week 2 - Gazelles
Summer Base - Week 1 - Gazelles

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