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Strength with Colleen

Monday, July 13, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, July 14, 2026 - 11:00 - 11:30
Ladder Fartlek Workout

Wednesday, July 15, 2026 - 06:30 - 08:00
Ladder Fartlek Workout

Wednesday, July 15, 2026 - 17:30 - 19:00
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Thursday, July 16, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, July 16, 2026 - 16:30 - 17:30
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Saturday, July 18, 2026 - 07:00 - 08:30
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Saturday, July 18, 2026 - 09:00 - 10:00
Strength with Colleen

Monday, July 20, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, July 21, 2026 - 11:00 - 11:30

Plyo's/Drills/Agility

Posted Sat, 2026-07-11 18:12 by Darren De Reuck

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Saturday, July 18, 2026 - 09:00 - 10:00

Plyo's/Drills/Agility Workout @ 9:00 am - with Coach D at Niwot H S Track

(what you need - dumbbells/couple different resistance thera bands)

Base Training Group 1


Summer Base - Week 3 - Gazelles
Summer Base - Week 2 - Gazelles
Summer Base - Week 1 - Gazelles

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