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Upcoming Strider Events

Tempo/Light Sustain Workout

Saturday, July 25, 2026 - 07:00 - 08:30
Plyo's/Drills/Agility

Saturday, July 25, 2026 - 09:45 - 10:45
Strength with Colleen

Monday, July 27, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, July 28, 2026 - 11:00 - 11:30
Track Workout

Wednesday, July 29, 2026 - 06:30 - 08:00
Track Workout

Wednesday, July 29, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, July 30, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, July 30, 2026 - 16:30 - 17:30
Tempo/Hills Workout

Saturday, August 1, 2026 - 07:00 - 08:30
Plyo's/Drills/Agility

Saturday, August 1, 2026 - 09:00 - 10:00

Colleen in Denmark

Colleen and I are Ystad, Sweden right now and travel to Copenhagen on Friday.

Posted Thu, 2010-05-20 12:21 by Darren De Reuck

Base Training Group 1


Summer Base - Week 3 - Gazelles
Summer Base - Week 2 - Gazelles
Summer Base - Week 1 - Gazelles

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