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Winter Base - Group 1 - Week 4

Posted Sat, 2014-11-08 11:46 by Colleen De Reuck

Week 4 - November 10th – 16th

Monday 10th               No Run - Optional Cross Training Day

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Hamilton Hope to Road Marathon 2nd Nov 2014

Posted Sun, 2014-11-02 18:24 by Colleen De Reuck

Congratulations to Lino Kelso on running a 3.34.10 marathon in freezing conditions.

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NY City Marathon 2nd Nov 2014

Posted Sun, 2014-11-02 18:22 by Colleen De Reuck

Congrats to Tammy Thramann completing the marathon in 3.54.22

 

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4.5 miler Orlando 19th October 2014

Posted Sun, 2014-10-19 11:53 by Colleen De Reuck

Chris Dice won his age group in a time of 30.29.

Congrats.

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Denver Rock and Roll Half Marathon 19th Oct 2014

Posted Sun, 2014-10-19 11:51 by Colleen De Reuck

Mike Thompson- 1.44.06

Bryan Grisby -1.48.47

Gary Karre -2.05.41

Carloine Zwick - 2.05.36

Great races on a course that was deceivingly tough.

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