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Heart and Sole 29th June 2014

Posted Sun, 2014-06-29 20:48 by Colleen De Reuck

New great course downtown.

Half Marathon

Nikki Howley- 1.50.14 (7th)

Mike Thompson- 1.49.34 (2nd)

10 km

Sarah Bond- 44.18 (2nd) PR

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Mount Evans Race 14th June

Posted Sat, 2014-06-14 21:28 by Colleen De Reuck

Niiki Howley raced a 3hours and 4 min up the mountain. 3rd in her age group.

Congrats Nikki.

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Summer Base - Week 2 - Group 1

Posted Sat, 2014-06-14 20:55 by Colleen De Reuck

Week 2 - June 16th thru 22nd

Sunday June 29th – Heart ‘n Sole 10 km…NO Group Training on Saturday June 28th

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Summer Base - Week 2 - Group 2

Posted Sat, 2014-06-14 20:53 by Colleen De Reuck
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Week 2 - June 16th thru 22nd

Sunday June 29th – Heart ‘n Sole 10 km…NO Group Training on Saturday June 28th

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Summer Base - Week 1 - Group 1

Posted Fri, 2014-06-06 21:41 by Colleen De Reuck

Week 1 - June 9th thru 15th

Monday 9th                 Cross Training Day

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