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Summer Base - Week 2 - Gazelles

Posted Sat, 2026-06-06 16:02 by Darren De Reuck

Summer Base Week 2 - June 8th thru 14th              

House Keeping Notes 

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Summer Base - Week 2 - Zebras

Posted Sat, 2026-06-06 15:55 by Darren De Reuck
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Summer Base Week 2 - June 8th thru 14th              

House Keeping Notes 

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Summer Base - Week 1 - Gazelles

Posted Sat, 2026-05-30 11:23 by Darren De Reuck

Summer Base Week 1 - June 1st thru 7th              

House Keeping Notes 

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Summer Base - Week 1 - Zebras

Posted Sat, 2026-05-30 11:19 by Darren De Reuck
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Summer Base Week 1 - June 1st thru 7th              

House Keeping Notes 

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Optional Group Workout

Posted Sun, 2026-05-24 07:29 by Darren De Reuck
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Optional Tempo Workout from Tom Watson Park @ 7:30 am - with Coach D

Tom Watson Park - follow the Diagonal Highway to 63rd Street. Go north on 63rd

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