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Tempo/Light Sustain Workout

Saturday, July 25, 2026 - 07:00 - 08:30
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Saturday, July 25, 2026 - 09:45 - 10:45
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Monday, July 27, 2026 - 16:30 - 17:30
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Tuesday, July 28, 2026 - 11:00 - 11:30
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Wednesday, July 29, 2026 - 06:30 - 08:00
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Thursday, July 30, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, July 30, 2026 - 16:30 - 17:30
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Saturday, August 1, 2026 - 07:00 - 08:30
Plyo's/Drills/Agility

Saturday, August 1, 2026 - 09:00 - 10:00

Big Gay 5km Sunday 9th September,2018

Posted Tue, 2018-09-11 19:57 by Colleen De Reuck

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Dave Ensign won his age group .

Way to go!!

Base Training Group 1


Summer Base - Week 3 - Gazelles
Summer Base - Week 2 - Gazelles
Summer Base - Week 1 - Gazelles

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