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Tempo Workout

Saturday, March 7, 2026 - 07:30 - 09:00
Strength with Colleen

Monday, March 9, 2026 - 16:30 - 17:30
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Tuesday, March 10, 2026 - 11:00 - 11:30
Fartlek Workout

Wednesday, March 11, 2026 - 06:30 - 08:00
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Wednesday, March 11, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, March 12, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, March 12, 2026 - 16:30 - 17:30
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Saturday, March 14, 2026 - 10:00 - 11:00

Boulder Turkey Trot- 4 miler - 26th Nov. 2020

Posted Fri, 2020-11-27 15:56 by Colleen De Reuck

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Mo Espinoza finished 4th in her age grouo , running 32.23.

Congrats and thank you for representing Striders!!!

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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