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Tempo Workout

Saturday, March 7, 2026 - 07:30 - 09:00
Strength with Colleen

Monday, March 9, 2026 - 16:30 - 17:30
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Tuesday, March 10, 2026 - 11:00 - 11:30
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Wednesday, March 11, 2026 - 06:30 - 08:00
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Thursday, March 12, 2026 - 11:00 - 11:30
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Thursday, March 12, 2026 - 16:30 - 17:30
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Saturday, March 14, 2026 - 07:30 - 09:00
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Strength with Colleen

Monday, March 16, 2026 - 16:30 - 17:30

The Dam Run March 5th, 2017

Posted Sun, 2017-03-05 19:09 by Colleen De Reuck

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Kim and Kathy used the 13.1 mile race as tempo training runs.

Kim Wright- 1.47.57 - 3rd AG

Kathy Huettl - 2.03.35

Congrats ladies.

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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