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Upcoming Strider Events
Core/Strength Workout
Tuesday, September 8, 2026 -
11:00
-
11:30
New Portsea Fartlek
Wednesday, September 9, 2026 -
06:30
-
08:00
New Portsea Fartlek
Wednesday, September 9, 2026 -
17:30
-
19:00
Core/Abs Workout
Thursday, September 10, 2026 -
11:00
-
11:30
Strength with Colleen
Thursday, September 10, 2026 -
16:30
-
17:30
Tempo/Light Sustain Workout
Saturday, September 12, 2026 -
07:00
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08:30
Plyo's/Drills/Agility
Saturday, September 12, 2026 -
08:45
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09:45
Strength with Colleen
Monday, September 14, 2026 -
16:30
-
17:30
Core/Strength Workout
Tuesday, September 15, 2026 -
11:00
-
11:30
Holy Cow Trail Stampede 10km 8th Aug 2015
Posted Sun, 2015-08-09 21:43 by Colleen De Reuck
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Lori Ermerson ran 45.50 placing 3rd overall.
Congrats. Way to improve.
Base Training Group 1
Summer Base - Week 3 - Gazelles