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Upcoming Strider Events
Tempo/Light Sustain Workout
Saturday, July 25, 2026 -
07:00
-
08:30
Plyo's/Drills/Agility
Saturday, July 25, 2026 -
09:45
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10:45
Strength with Colleen
Monday, July 27, 2026 -
16:30
-
17:30
Core/Strength Workout
Tuesday, July 28, 2026 -
11:00
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11:30
Track Workout
Wednesday, July 29, 2026 -
06:30
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08:00
Track Workout
Wednesday, July 29, 2026 -
17:30
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19:00
Core/Abs Workout
Thursday, July 30, 2026 -
11:00
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11:30
Strength with Colleen
Thursday, July 30, 2026 -
16:30
-
17:30
Mile High 4.2km - April 20th, 2019
Posted Sat, 2019-04-20 22:39 by Colleen De Reuck
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Mark Shenk ran 18.14 , coming in 3rd place overall.
Way to go!!!
Base Training Group 1
Summer Base - Week 3 - Gazelles
Summer Base - Week 2 - Gazelles
Summer Base - Week 1 - Gazelles