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Tempo Workout

Saturday, March 7, 2026 - 07:30 - 09:00
Strength with Colleen

Monday, March 9, 2026 - 16:30 - 17:30
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Tuesday, March 10, 2026 - 11:00 - 11:30
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Wednesday, March 11, 2026 - 06:30 - 08:00
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Wednesday, March 11, 2026 - 17:30 - 19:00
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Thursday, March 12, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, March 12, 2026 - 16:30 - 17:30
Plyo's/Strength Workout

Saturday, March 14, 2026 - 10:00 - 11:00

Napa Valley 5th March, 2023

Posted Sun, 2023-03-05 15:13 by Colleen De Reuck

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Marathon-: Holly Powell- 3.44.11

Lindsay Brown- 3.50.36

James Doran- 3.52.04

Half Marathon-: Heather Doran- 2.01.57.

Congrats!!!

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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