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Tempo/Light Sustain Workout

Saturday, July 25, 2026 - 07:00 - 08:30
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Saturday, July 25, 2026 - 09:45 - 10:45
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Monday, July 27, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, July 28, 2026 - 11:00 - 11:30
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Wednesday, July 29, 2026 - 06:30 - 08:00
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Thursday, July 30, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, July 30, 2026 - 16:30 - 17:30

Pumpkin Run 27th Oct. 2019 - 10 km

Posted Sun, 2019-10-27 16:39 by Colleen De Reuck

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Amanda Demler - 50 .51- 5th AG

Congratulations!!!

Base Training Group 1


Summer Base - Week 3 - Gazelles
Summer Base - Week 2 - Gazelles
Summer Base - Week 1 - Gazelles

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