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Upcoming Strider Events

Core/Strength Workout

Tuesday, May 6, 2025 - 11:00 - 11:30
Fartlek Workout

Wednesday, May 7, 2025 - 06:30 - 08:00
Fartlek Workout

Wednesday, May 7, 2025 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 8, 2025 - 11:00 - 11:30
Strength with Colleen

Thursday, May 8, 2025 - 16:30 - 17:30
NO Saturday Group Workout

Saturday, May 10, 2025 (All day)
Strength with Colleen

Monday, May 12, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 13, 2025 - 11:00 - 11:30

Rock and Roll Half Marathon 5th June 2022

Posted Mon, 2022-06-06 21:15 by Colleen De Reuck

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Rachel Barack - 1.20.11 - 2nd AG

Congrats on a super fast run!!!

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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