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March 8th - 22 miles

         15th - 15 miles

         22nd - 17 miles

         29th - 20 miles

April   5th - 15 miles

         12th - 10 miles

         20th - Boston Marathon

Remeber the long runs are a guide. Listen to your body.

Keep up with your strength work.

Foam roll, use a massage gun or get massages. 

If you feel a niggle, be pro-active, Don't wait until it gets worse and you end up taking more time off.

Practice your nutrition amd hydration during your long runs and during your Saturday workouts,

whether you are running harder and placing more stress on your body.

Please let me know if you have any questions.