Optional Group Workout
Printer-friendly versionShareThisOptional Tempo Workout from Tom Watson Park @ 7:30 am - with Coach D
Tom Watson Park - follow the Diagonal Highway to 63rd Street. Go north on 63rd
for about a half mile and look for the sign saying Tom Watson Park on your right.
Parking Lot is opposite Coot Lake on east side of 63rd Street. DO NOT park @ Coot Lake
Tempo Workout
Warm Up 15 min/Stretch/4 x 30 sec strides (45 sec walk/run)
2 Sets
6 min @ marathon pace…2 min active rest
5 min @ half mara pace…2 min active rest
4 min @ 10 km pace…2 min active rest
active rest = walk/slow run recovery
Cool Down 5-10 minutes