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Upcoming Strider Events
NO Saturday Group Workout
Saturday, May 10, 2025 (All day)
Strength with Colleen
Monday, May 12, 2025 -
16:30
-
17:30
Core/Strength Workout
Tuesday, May 13, 2025 -
11:00
-
11:30
Ladder Fartlek
Wednesday, May 14, 2025 -
06:30
-
08:00
Ladder Fartlek
Wednesday, May 14, 2025 -
17:30
-
19:00
Core/Abs Workout
Thursday, May 15, 2025 -
11:00
-
11:30
Colleen's Strength
Thursday, May 15, 2025 -
16:30
-
17:30
Tempo/Light Sustain Workout
Saturday, May 17, 2025 -
07:30
-
09:00
Strength with Colleen
Monday, May 19, 2025 -
16:30
-
17:30
Core/Strength Workout
Tuesday, May 20, 2025 -
11:00
-
11:30
Calendar
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July 2023
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
26
1
Group Continuous Tempo Workout
27
2
3
Strength with Colleen
4
5
Group Fartlek Workout
Group Fartlek Workout
6
Core/Abs Workout
Strength with Colleen
7
8
Group Tempo/Light Sustain Workout
28
9
10
Strength with Colleen
11
Core/Strength Workout
12
Group New Interval Fartlek Workout
13
14
15
29
16
17
18
19
20
21
22
30
23
24
25
26
27
28
29
31
30
31
Base Training Group 1
Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles