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In Step With Your Running Goals
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Upcoming Strider Events
NO Saturday Group Workout
Saturday, May 10, 2025 (All day)
Strength with Colleen
Monday, May 12, 2025 -
16:30
-
17:30
Core/Strength Workout
Tuesday, May 13, 2025 -
11:00
-
11:30
Ladder Fartlek
Wednesday, May 14, 2025 -
06:30
-
08:00
Ladder Fartlek
Wednesday, May 14, 2025 -
17:30
-
19:00
Core/Abs Workout
Thursday, May 15, 2025 -
11:00
-
11:30
Colleen's Strength
Thursday, May 15, 2025 -
16:30
-
17:30
Tempo/Light Sustain Workout
Saturday, May 17, 2025 -
07:30
-
09:00
Strength with Colleen
Monday, May 19, 2025 -
16:30
-
17:30
Core/Strength Workout
Tuesday, May 20, 2025 -
11:00
-
11:30
Calendar
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August 2023
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
31
1
Core/Strength Workout
2
Group Fartlek Workout
Group Fartlek Workout
3
Core/Abs Workout
Strength with Colleen
4
5
Group Tempo/Hills Workout
32
6
7
Strength with Colleen
8
Core/Strength Workout
9
Group Track Workout
Group Track Workout
10
11
12
33
13
14
15
16
17
18
19
34
20
21
22
23
24
25
26
35
27
28
29
30
31
Base Training Group 1
Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles