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April 2026

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1
Fartlek Workout
Fartlek Workout
2
Core/Abs Workout
Strength with Colleen
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4
Tempo/Light Sustain Workout
Plyo's/Drills/Strength Workout
15
5
 
6
Strength with Colleen
7
Core/Strength Workout
8
Combo Fartlek Workout
Combo Fartlek Workout
9
 
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Base Training Group 1
Fall/Winter Base - Week 1 - Gazelles