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Core/Abs Workout

Thursday, April 25, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, April 25, 2024 - 16:30 - 17:30
Group Short/Long Hills Workout

Saturday, April 27, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, April 27, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, April 29, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 30, 2024 - 11:00 - 11:30
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Wednesday, May 1, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 1, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 2, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 2, 2024 - 16:30 - 17:30

Light Tempo/Short Hills Workout

Posted Sun, 2017-06-11 03:07 by Darren De Reuck

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Saturday, June 17, 2017 - 07:00 - 09:00

Light Tempo/Short Hills Workout from Niwot Shopping Center @ 7:00 am - with Colleen and Darren

Niwot Shopping Center - follow the Diagonal Highway to Niwot and take a right on Niwot Road.

At the 3-way stop, take a right on 79th Street and the second left into the Shopping Center Parking Lot.

Meet there for warm up to Niwot Loop Trail.

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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