Colleen De Reuck's picture

Ralston Creek Half Marathon- 19th Feb, 2023

Posted Mon, 2023-02-20 21:57 by Colleen De Reuck

Emma Rando- 1.39.55- 1st AG, Plus 4th Overall

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One Mile T/T -2023

Posted Mon, 2023-02-20 21:23 by Colleen De Reuck

                                   02/18                  &nbs

Darren De Reuck's picture

Spring Base - Week 2 - Gazelles

Posted Sat, 2023-02-18 17:33 by Darren De Reuck

Base Week 2 - February 20th thru 26th      

House Keeping Notes

1. Weekly Schedules are NOW Password Protected 

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Spring Base - Week 2 - Zebras

Posted Sat, 2023-02-18 17:09 by Darren De Reuck
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Base Week 2 - February 20th thru 26th      

House Keeping Notes

1. Weekly Schedules are NOW Password Protected 

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NO Evening Group - Wednesday 02/15

Posted Wed, 2023-02-15 10:20 by Darren De Reuck
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NO Evening Group - Wednesday Feb 15th

Snow/Ice/Cold - take your workout indoors tonite and BE Safe

See you ALL Satruday for time trial/tempo workout

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