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Upcoming Strider Events

Core/Abs Workout

Thursday, April 25, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, April 25, 2024 - 16:30 - 17:30
Group Short/Long Hills Workout

Saturday, April 27, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, April 27, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, April 29, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 30, 2024 - 11:00 - 11:30
Group Fartlek Workout

Wednesday, May 1, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 1, 2024 - 17:30 - 19:00

Boston Special - $180 for 4 sessions

Posted Sun, 2009-12-27 11:24 by Darren De Reuck

Colleen De Reuck Get ready for Boston with some one-on-one sessions with Colleen in the weight room. Special is available to all Striders, you do not need to be running Boston. You may purchase more than one package as well. Those doing Boston, get some specific work for the ups/downs.
4 sessions need to be used within two months (at least two sessions/month)
$8 extra charge per session charged by FAC for non-members.

Attachment	Size
colleen.pdf	25.64 KB

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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