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Upcoming Strider Events

Core/Abs Workout

Thursday, October 22, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, October 22, 2026 - 16:30 - 17:30
Tempo Workout

Saturday, October 24, 2026 - 07:30 - 09:00
Plyo's/Drills/Agility

Saturday, October 24, 2026 - 09:00 - 10:00
Strength with Colleen

Monday, October 26, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, October 27, 2026 - 11:00 - 11:30
Fartlek Workout

Wednesday, October 28, 2026 - 06:30 - 08:00
Fartlek Workout

Wednesday, October 28, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, October 29, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, October 29, 2026 - 16:30 - 17:30

Carbon Valley Half Marathon & 5 km

Posted Fri, 2024-12-27 11:36 by Darren De Reuck

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May 10th 2025

Discount Code for 50% off thru December 31st:

XMAS2024

Great Race and Excellent Cause...PLEASE SUPPORT MIKE AND HIS EVENT

https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.cvhalfmarathon.org%2F&data=05%7C02%7C%7Ccc4afee12526419d487008dd2229010d%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638704281687288322%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=CduJlybT3XNOAJ0A1VIILyhQHY97XjddQmZRyNO2WYU%3D&reserved=0

Base Training Group 1


Fall/Winter Base - Week 1 - Gazelles

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