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Upcoming Strider Events

Group Tempo/Light Sustain Workout

Saturday, May 18, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, May 18, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, May 20, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 21, 2024 - 11:00 - 11:30
Group Fartlek Workout

Wednesday, May 22, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 22, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 23, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 23, 2024 - 16:30 - 17:30
Plyo's/Drills/Strength

Saturday, May 25, 2024 - 09:30 - 10:30

CIM Long Run Schedule - Dec 5th 2021

Posted Sat, 2021-07-10 12:21 by Colleen De Reuck

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Oct 9th - 16 miles including the Saturday workout

17th - 18 miles

24th - 22 miles

30th - 15 miles including workout on Saturday

Nov 7th - 17 miles

14th - 20 miles

20th - 15 miles including Saturday's workout

28th - 10 miles

Dec 5th - California International Marathon

Base Training Group 1


Spring - Base Week 2 - Gazelles

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