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Upcoming Strider Events

Core/Strength Workout

Tuesday, May 14, 2024 - 11:00 - 11:30
Group Fartlek Workout

Wednesday, May 15, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 15, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 16, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 16, 2024 - 16:30 - 17:30
Group Tempo/Light Sustain Workout

Saturday, May 18, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, May 18, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, May 20, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 21, 2024 - 11:00 - 11:30

Free zoom class with our newest Striders Member, Susanne

Posted Fri, 2020-12-04 19:47 by Colleen De Reuck

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Susanne, our newest Strider, is offering a free Zoom class Dec, 13th

Please check out her information.

https://susannemenge.com/unstoppable-immersion-dec

Thanks

Base Training Group 1


Spring - Base Week 2 - Gazelles

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